R U OK? (important)

[Tommiemac]

Here in Australia today is R U OK DAY, a great charity set up to check in with friends, family and others about how they truly are feeling. We never do know what others are thinking inside and all it may take is "are you feeling ok" for your friends to maybe open up about things that might be affecting their mental health.

A conversation could change a life | R U OK? ​

R U OK? is a ******* prevention charity in Australia, encouraging all of us to notice the signs of mental health struggle in friends, family, and colleagues, and start meaningful conversations that offer support and care to those in need. A conversation can change a life.

www.ruok.org.au

To everyone reading this post, I want to say to you, are you ok?

If you are feeling down, anxious, nervous, worried...​

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